The Science of Delayed Gratification

In this thought-provoking talk, Dr. Tim Deer explores how suffering physical, emotional, or psychological can drive personal growth and even biological change. Drawing on neuroscience, genetics, and real-life stories, he discusses how adversity may enhance pain tolerance through changes in the anterior cingulate cortex. He highlights concepts like epigenetics and “antifragility,” illustrating how stress can build resilience. With humor and personal anecdotes, including extreme endurance races and injuries, Dr. Tim Deer challenges the audience to reconsider suffering not as a burden, but as a catalyst for transformation while acknowledging it’s not universally beneficial. The talk ends with reflections on human pain perception, endurance, and change.