Easy Steps to Fitness, Wellness, and Weight Loss, Part I
Easy Steps to Fitness, Wellness, and Weight Loss, Part I
Episode 126
November 2, 2015
Many people feel that exercise will make their pain worse, or lead to more damage. On the contrary, exercise can have the opposite effect, especially for low back pain. Mark Sisson joins us today. He’s made health and fitness his life’s work. Mark’s the author of, The Primal Blueprint, he blogs at Mark’s Daily Apple, … The post Easy Steps to Fitness, Wellness, and Weight Loss, Part I appeared first on Dr. Paul Christo MD.
